Tuesday, January 25, 2011

WOD: 1/25

3 Rounds for time of:
15 OHS
30 Toes to Bar
45 KBS (Rx 53, 35)

Supplemental WOD:
Inverse Ladder of:
Heavy Power Cleans 10-8-6-4-2
Elevated Push ups 2-4-6-8-10
Posted by at 6:00 AM

1 comment:

  1. CoachJanuary 27, 2011 at 8:57 PM

    Shannon - 21:38(OHS 95#, KBS 55#)
    Jen - 22:13 (OHS 35#, KBS 25#)**
    Aaron - 27:01 (OHS 65#, KBS 55/45#)
    Mary - 36:49 (OHS 45#, KBS 35#)
    Jamie - 26:15 (OHS pvc/35#, KBS 45/35#)**
    Matt - 38:30 (OHS 65/45#, KBS 45/35#)

    ** indicates roman chair used in place of toes to bar.

    Good Job!!! And I'm officially not WODing with Jamie and Matt anymore, I spent more time laughing at ya'll than working out.... :-)

    ReplyDelete

Subscribe to: Post Comments (Atom)