WOD: 1/27

3 Rounds for time of:
500 meter Row
12 Deadlifts (bodyweight)
21 Box Jumps

"The training we do is the consequence of an attitude. The attitude is the meaningful fundamental; without it no benefits may be realized. You must want (or need) to be where you are, doing what you are doing. If you can't pay attention or if you don't want to work hard, don't bother showing up to go through the motions. Nothing is gained by doing one thing with your body and another with your mind." ~Mark Twight