Monday, January 31, 2011

WOD: 1/31


5 Rounds for time of:
15 Back Squats
15 Recline Ring Rows
Back Squats are taken from the ground, no racks.
Alex warming up
“Opportunity is missed by most people because it is dressed in overalls and looks like work.”
- Thomas A Edison
Posted by at 5:00 AM

1 comment:

  1. CoachJanuary 31, 2011 at 8:43 PM

    Mary - 9:35 (75#)
    Aaron - 13:02 (95#)
    Matt - 11:26 (95#)
    Jamie - 15:00 (65#)

    Good Job Everyone!!!!

    ReplyDelete

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