Friday, June 3, 2011

6/3 - WOD

Yo Mama -

Clean x 1-1-1 (work to heavy clean before starting this, rest 10 seconds between cleans)

Rest 60 seconds

Hold Side Plank - 60 seconds/side

Rest 60 seconds

AMRAP 12 Min~
Hang squat clean x 6 (135/95)
Push up x 12 (hands off at the bottom)


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