Tuesday, June 7, 2011

6/7 WOD:

skeezer.

Four sets of:
Power Clean x 1.1 (as close to 1RM as possible)
(rest 10 seconds between lifts)
Rest 60 seconds
Strict Toes to Bar x 6-10 reps (any grip, no kip)
Rest 60 seconds


and then,
Five sets for max reps of:
30 seconds of Kettlebell Swings (55/35#)
Rest 30 seconds
30 seconds of Flutter Kicks
Rest 30 seconds

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