REST DAY :-) 1/23
Kick back, relax, watch some football & get mentally prepared for another great week!!!!
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Check out this article
There has been recent discussion about the athletic look of the CrossFit women. So today, I decided to give you Coach K’s perspective on training and the woman in CrossFit. Please realize this is Raw and Unfiltered today. I am speaking from the heart. I give kudos to all forms of fitness, however it is the fallacies and the myths I am addressing today and talking about specifically why CrossFit Women are amazing. This goes for women of all ages, backgrounds and body types!
To read the rest of the article follow the link below -
Dispelling Some Myths: Women in CrossFit
Alex & Brent - there is a line from this article especially for ya'll --
ReplyDelete"No we don’t want you to wear gloves. When in real life are you going to stop to put on your gloves before you lift a box, pick up your kids, or move things around? Why would we want you to do that at our gym?"
Hahaha ;-) Mr. Glove Men
Gloves are soo un-CrossFit...
ReplyDeleteSuch a cult
ReplyDelete