"Holbrook"
Ten rounds for time:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
This is supposed to be 10 rounds, each for time. But, we are going to push our limits and go all out - back to back rounds :-)
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| Mary |
Friday, January 28, 2011
WOD: 1/28
"Holbrook"
Ten rounds for time:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
This is supposed to be 10 rounds, each for time. But, we are going to push our limits and go all out - back to back rounds :-)
"Everything you do in life, I don't care, good or bad -- don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you." -- Jack LaLanne
"Holbrook"
Ten rounds for time:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
This is supposed to be 10 rounds, each for time. But, we are going to push our limits and go all out - back to back rounds :-)
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I think I'm getting used to Shannon doing Oly lifts in his socks.
ReplyDeleteAaron- 40:53 (95#)
ReplyDeleteMary- 38:56 (65#)