Tuesday, February 1, 2011

WOD: 2/1


21 Deadlifts
100 Barbell Hops
18 Deadlifts
100 Barbell Hops
15 Deadlifts
100 Barbell Hops
12 Deadlifts
100 Barbell Hops
Barbell Hops are a lateral jump over the bar.  Every jump counts as a rep, so over and back = 2 reps.

Jen and Mary...I'm sure this was an important conversation :-)

Posted by at 5:30 AM

1 comment:

  1. CoachFebruary 1, 2011 at 8:39 PM

    Aaron - 20:59 (DL 165#)
    Brent - 17:13 (DL 165#)
    Jen - 17:14 (DL 65#)
    Jamie - 14:07 **GHD in place of DL**
    Mary - 23:18 (DL 115#)

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