WOD: 1/24
For Time:
5 Double Unders Unbroken
10 Double Unders Unbroken
15 Double Unders Unbroken
20 Double Unders Unbroken
25 Double Unders Unbroken
30 Double Unders Unbroken
25 Double Unders Unbroken
20 Double Unders Unbroken
15 Double Unders Unbroken
10 Double Unders Unbroken
5 Double Unders Unbroken
You must come to a complete stop between sets.
Supplemental WOD:
25 Back Extension (15#, 10#)
For the first time, I actually felt GOOD about my WOD performance!!!
ReplyDeleteLets face it, this WOD sucked!!!! Except for Aaron, he killed it....
ReplyDeleteFor everyone else - we will be working on D.U.'s more frequently! No excuses - do work!!!!