Saturday, May 21, 2011

WOD: 5/21

'Marathon Madness'
2 Rounds ~
400m Run
26 Push ups
400m Run
26 KBS (53, 35)
400m Run
26 GHD sit ups
400m Run
26 Back Extensions
400m Run
26 Pull ups
400m Run
26 Box Jumps (28, 24) ** if you are a real man you'll do the tires, yeah plural! AND extend @ the top!

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