Tuesday, May 31, 2011

5/31 WOD ~


AIR FORCE
For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
95#/65#
EVERY MINUTE, ON THE MINUTE YOU MUST STOP AND COMPLETE 4 BURPEES BEFORE CONTINUING.

Posted by at 1:10 PM

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