Monday, May 23, 2011

WOD: 5/23

1) Snatch 1RM

2) Clean & Jerk 1RM

3) 5xBear Complex


4) Run 400mx4 (1 sprint, 1 jog, 1 sprint, 1 jog)


*Thanks to CrossFit One World for the demonstration video.




Posted by at 4:56 AM

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