Tuesday, May 3, 2011

WOD: 5/3

'Drop Zone'

5 RFT ~
50 DU's
25 Box Jumps (24, 20)
15 Squat Cleans (95, 65)


You can do it put your back into it!
Posted by at 5:14 AM

2 comments:

  1. AnonymousMay 3, 2011 at 3:21 PM

    homosaywhat! I did 30 21in bj's today & even did 24in a couple of times. Also did 30 squat cleans @65lbs. Not quite what the wod was but I still must be a little physic! hmmm, maybe I will work on the DUs later....;)

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  2. CoachMay 3, 2011 at 9:17 PM

    Brent - 36:15 (95#/35")
    Mary - 39:44 (65#/27")
    Shannon - 44:18 (95#/35")
    Jamie - 40:42 (75#x3,45#x2/27x3,21x2)
    ---------------------------------------------
    Kid WOD:
    Ari ~ 21-15-9
    8:12
    8# thrusters
    squat jumps

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