6/13 WOD
REGULAR WOD ~
8-7-6-5-4-3-2-1 ~ For Time
Squat Cleans (155, 105)
30 Double Unders
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COMPETITOR WOD ~
800m Run
60 KBS (55, 35)
30 Ring Dips
30 Push ups (hand up)
800m Run
All Comp WOD times
ReplyDeleteBrent - 14:54 (55#)
Sharon - 17:11 (15#)
Shannon - 17:57 (70#)
Sovatha - 17:12 (15/25#)
Jamie - 14:28 (55# squat)
Aaron - 16:11 (55#) 2nd run 3min on air-dyne
Mary - 16:45 (35#)