Monday, June 13, 2011

6/13 WOD

REGULAR WOD ~

8-7-6-5-4-3-2-1 ~ For Time

Squat Cleans (155, 105)
30 Double Unders
-----------------------------------------------------------------------

COMPETITOR WOD ~

800m Run
60 KBS (55, 35)
30 Ring Dips
30 Push ups (hand up)
800m Run






1 comment:

  1. All Comp WOD times

    Brent - 14:54 (55#)
    Sharon - 17:11 (15#)
    Shannon - 17:57 (70#)
    Sovatha - 17:12 (15/25#)
    Jamie - 14:28 (55# squat)
    Aaron - 16:11 (55#) 2nd run 3min on air-dyne
    Mary - 16:45 (35#)

    ReplyDelete