1/20 WOD
In Greensboro, judging at the War of the WOD's...

4 sets
Pwr Cln x 4 (add weight each set)
R 60;
then,
OHS x4 (add weight each set)
R 60;
*complete all cleans, then move to OHS


and then,

Three rounds for time of:
Power Clean x 5 reps
Front Squat x 10 reps
400 Meter Run

Your power clean and squat are with the SAME bar. Choose wisely---but NOT super easy...

As far as we know we will be doing this workout at CF Kernersville...if there is an issue with equipment (they may be having a class), we will move the workout to Brents new spot.