Sunday, January 29, 2012

1/29 Additional Info

Found this on Mobility WOD - an excellent source of material.
K Star has a wealth of knowledge, check his website on a regular basis.

*The following video was taken from - www.mobilitywod.com


Posted by at 11:17 AM

1 comment:

  1. AnonymousJanuary 30, 2012 at 4:58 PM

    1/30 WOD - M -
    5RFT
    12 pull ups
    12 ghd sit ups
    8:24

    30 heavy kbs 55# not for time.

    ReplyDelete

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