Monday, January 23, 2012

1/23 WOD
Four sets of:
Shoulder Press x 1 + Push Press x 4 reps
Rest 60 seconds
Strict Toes-to-Bar x 8 reps
Rest 60 seconds;

and then,

8 in AMRAP
Kettlebell Swings x 15 reps (55/35)
Hand-Release Push-Ups x 10 reps



Posted by at 7:57 AM

2 comments:

  1. AnonymousJanuary 23, 2012 at 6:27 PM

    M -
    shoulder press 65#

    WOD - 6rd + 3

    ReplyDelete
  2. AnonymousJanuary 23, 2012 at 8:33 PM

    J- shoulder press 45#
    WOD (25kb) 3rd +15 +7

    ReplyDelete

Subscribe to: Post Comments (Atom)