Monday, May 2, 2011

WOD: 5/2

'Cement Mixer'

7 RFT - every 3 minutes ~
400m Run
12 T2B

Cash out ~
DL - 5 on the minute x 5 minutes @ 70% 1RM
Posted by at 4:59 AM

3 comments:

  1. CoachMay 2, 2011 at 9:47 PM

    Aaron - 84 reps
    Tara - 37 reps
    Tasha - 18 reps/5rnds
    Brent - 84 reps
    Little A - 84 reps
    Jamie - 84 reps
    Jason - 57 reps
    -------------------
    1/2 Murph ~
    Ax - 20:56
    Mary - 26:29

    ReplyDelete
  2. AnonymousMay 3, 2011 at 8:48 AM

    How about Urn's PR on the Deadlift: 315

    ReplyDelete
  3. CoachMay 3, 2011 at 9:21 PM

    Yeah URN!!!!! Good JOB on the DL :-)
    DL Cash Out ~
    Aaron - 225#
    Ax - 315#
    Brent - 225#
    Mary - 155#
    Tara - 95#
    Jason - 95#
    Margaret - 65#
    ------------------------------------------------
    Beginner WOD ~
    Margaret - 7:46

    Great Job Margaret!!! And welcome to the Crew :)

    ReplyDelete

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