Thursday, May 5, 2011

WOD: 5/5

FGB

3 Rds
Wall Ball (20, 14)
SDLHP (75, 55)
BJ (20")
Push Press (75, 55)
Row (calories)

** 1 minute at each station for a total of 5 minutes, with 1 minute rest between rounds.
Posted by at 4:59 AM

1 comment:

  1. CoachMay 6, 2011 at 7:44 AM

    Urn - 235 (Rx'd)
    Brent - 230 (Rx'd)
    Jason - 168 (Rx'd)
    Jamie - 197 (Rx'd)
    Matt - 244 (Rx'd)
    Mary - 206 (Rx'd)
    Margaret - 221 (20#)
    Shannon - 270 (Rx'd)

    Congrats to Urn and Shannon for getting Muscle-ups!!!! You guys rock :-)

    ReplyDelete

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