Tuesday, January 24, 2012

1/24 WOD

Three sets of:
Bulgarian Split Squat x 6
Rest 60 seconds
Muscle up attempts x 3 (if you are good at MU's, do them strict)
Rest 60 seconds;

and then,

100 Dbl Unders
Row 2k for time
Posted by at 4:30 AM

4 comments:

  1. AnonymousJanuary 24, 2012 at 6:00 PM

    M-
    sp sqt 65
    jumping muscle ups 1,x2 - 2,x2 - 3,x2

    WOD - 8:49 @ 6

    ReplyDelete
  2. AnonymousJanuary 24, 2012 at 6:26 PM

    Little A -
    2 RFT, 5kbs, 10 sqt, 400m run
    5:51

    ReplyDelete
  3. AnonymousJanuary 24, 2012 at 9:14 PM

    ~Slater
    Split Squat - 50lb dumbbells
    Strict Muscle Ups - 2,2,1
    WOD - 7:55 (10 resistance)

    ReplyDelete
  4. AnonymousJanuary 30, 2012 at 4:08 PM

    J- split squat 40 lbs, jumping ring pull ups
    WOD (10 DU's, 280 singles) 12:38

    ReplyDelete

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