1/28 WOD

I am taking off until next Thurs. I think my body needs a break. I got really sick, really quick---that never happens...
With all that being said, the CF Open coming up, and a change of programming for the May and July competitions---a 5 day break is in order.
If you MUST do some sort of workouts between now and Thursday---keep it real light. Its only 5 days, you won't lose any strength or speed.
See you in 5....if you need me, text me...