Monday, February 21, 2011

WOD: 2/21

3 Rounds for time of:
400 meter Run
21 KB Swings
12 C2B Pull ups
Posted by at 5:30 AM

1 comment:

  1. CoachFebruary 21, 2011 at 8:18 PM

    Mary - 35#, 16:32
    Matt - 35#, 13:08
    Jamie - 35#, band assist p/u, 15:54
    Jen - 25#, band assist p/u, 15:01
    Shannon - 70#, 15:37

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