Monday, February 7, 2011

WOD: 2/7


AMRAP 20 of:
20 KB Swings
40 Double Unders


Run Forrest, Run!

Courage is the power to let go of the familiar." -- Mary Byrant
Posted by at 5:30 AM

4 comments:

  1. Alex February 7, 2011 at 9:28 AM

    I think the caption on this picture is uncalled for. I mean, I'm not even supposed to be able to run until July

    ReplyDelete
  2. Alex February 7, 2011 at 9:29 AM

    Also, what can be subbed for DUs? I am going to try them but I can only jump off of one leg

    ReplyDelete
  3. AnonymousFebruary 7, 2011 at 12:01 PM

    Well, at least it looks like you're running...it looks like I'm doing some strange "homodified" speed walk.

    ReplyDelete
  4. CoachFebruary 7, 2011 at 8:27 PM

    Jamie - 5.5 Rd (35#kb)
    Matt - 6 Rd (35#kb) sub airdyne/pushup @ Rd 4
    Mary - 7.5 (35#kb)

    ReplyDelete

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