Thursday, February 3, 2011

WOD: 2/3


For Time -
15 Thrusters
15 Weighted Pull ups
21 Thrusters
21 Pull ups
36 Thrusters
36 Pull ups


You will begin at (15) with the max weight you feel comfortable doing consecutive thrusters, at (21) you will go down in weight, and then again at (36).  Don't 1/2 ass this workout - its going to be hard, but you can do it!


Aaron showing Jamie some support as he finishes his WOD.


"You have to learn the rules of the game. And then you have to play better than anyone else."
- Albert Einstein 
Posted by at 5:15 AM

3 comments:

  1. CoachFebruary 3, 2011 at 9:00 PM

    Aaron - 28:38 (115#, 95#, 75#)
    Alex - 28:00 (135#, 115#, 95#)
    Jamie - 25:57 (75#, 65#, 45#) **p/u with band
    Matt - 29:56 (115#, 95#, 75#)
    Mary - 31:23 (75#, 65#, 45#)

    Awesome night - everyone kicked ass :-)

    ReplyDelete
  2. Alex February 3, 2011 at 9:33 PM

    My legs are already killing me, great workout, terrible idea

    ReplyDelete
  3. AnonymousFebruary 4, 2011 at 8:30 AM

    My forearms are hurting.

    ReplyDelete

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