Saturday, February 5, 2011

WOD: 2/5


AMRAP 20
5 Elevated Push-ups
5 Pistols Each Leg
5 Ring Dips


"If they can make penicillin out of moldy bread, they can sure make something out of you." -- Muhammad Ali
Posted by at 7:30 AM

1 comment:

  1. CoachFebruary 5, 2011 at 2:50 PM

    Aaron - 9 round + 2/3 -- rounds 5-9 were homodified (that was for you Alex :-)

    Alex - 13 rounds + 1/3

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