5 rounds of AMRAP in 3 Minutes of:
3 Power Cleans
6 Push ups
9 Air Squats
3 Power Cleans
6 Push ups
9 Air Squats
Rest 1 minute between Rounds.
"If you have some respect for people as they are, you can be more effective in helping them to become better than they are." -- John W. Gardner
Aaron - (115#) 3+1, 3+2, 3, 3, 2+2
ReplyDeleteJen - (55#) 5+1, 4+2, 4+1, 4+1, 4+2
Jamie - (75#) 5+1, 4+2, 3+2, 3+1, 3+1
Matt - (115#) 6+1, 4+1, 4+1, 3+1, 3+2
Mary - (75#) 4, 4+1, 4+1, 3+2, 4+2