Friday, February 11, 2011

WOD: 2/11


AMRAP 15 of:
15 Deadlifts
30 GHD Sit ups
60 Double Unders


Matt aka SMOOTH
Posted by at 6:00 AM

1 comment:

  1. CoachFebruary 11, 2011 at 8:37 PM

    Aaron - 135# - 2rd + 15dl, 15ghd

    Mary - 95# - 2rd + 15dl, 30ghd, 45du (damn those last 15 du's :-(

    ReplyDelete

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