Saturday, February 12, 2011

WOD: 2/12



1.  Press - 5 sets of 3 across at 85%
2.  150 KB Swings for time.

Aaron



Posted by at 5:00 AM

1 comment:

  1. CoachFebruary 12, 2011 at 1:24 PM

    Aaron - press 155# - no kbs/injury
    Jen - press 55#; 5:30 25#kbs
    Alex - press 215#; 6:51 55#kbs
    Shannon - press 185#; 6:53 55#kbs
    Jake - press 95#; 6:01 35#kbs
    Mary - press 75#; 8:56 35#kbs
    Tara - on-ramp, press 25#, kbs 25#

    ReplyDelete

Subscribe to: Post Comments (Atom)