Monday, February 14, 2011

WOD: 2/14


Valentine's Day Massacre
For time:
14 pullups
14 ring dips
14 thrusters
14 burpees
14 sit-ups
14 KB swings
14 TGU(7 per side)
14 KTE
14 weighted lunges (14 each side)
14 DU's
14 box jumps
14 wall balls
14 MB slams
1400m row 
.

Happy Bday to ME :-)




Posted by at 5:14 AM

1 comment:

  1. CoachFebruary 14, 2011 at 8:53 PM

    Shannon - 21:00(approx.)
    Matt - 25:37 (95#thrust, 35#kbs, 25#tgu, 25#wl)
    Jen - 28:39 (45#thrust, 35#kbs, 15#tgu, 25#wl)
    Jamie - 24:40 (65#thrust, 35#kbs, 15#tgu, 25#wl)
    Aaron - 21:06 (95#thrust, 55#kbs, 25#tgu, 25#wl)
    Mary - 23:23 (65#thrust, 45#kbs, 15#tgu, 25#wl)

    Great job and happy Valentine's Day :-)

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