WOD: 2/22

1.  500 meter Row  --  For time.

2.  3 Postition Snatch  --  5 sets of 3.

There are a number of different ways to do the 3 pos. Snatch.  Today our 3 positions will be (1) from the high hang, or “pockets”, (2) from below the knee, and (3) from the floor.  One pull from each postition equals One set.  Rest as needed between sets and complete 5 sets climbing up in weight.  All of these will be Power Snatches.