Saturday, February 26, 2011

WOD: 2/26

3 RFT-
6 Dead Lifts
12 Ring Dips
40 Double Unders


"The successful person makes a habit of doing what the failing person doesn't like to do."
- Thomas Edison
Posted by at 5:15 AM

1 comment:

  1. CoachFebruary 26, 2011 at 1:40 PM

    Aaron - 13:53 205#
    Mary - 20:39 115#
    Shannon - 11:00 225#
    Alex - 9:34 255#
    Jen - 9:40 115#, homodified dips, subbed 250m run for DU's
    Tara - 13:25 65#, homodified dips, 40 singles/40 tuck jumps

    Great Job Everyone - especially Tara - no worries obviously the Chinese jump rope didn't stick and you are making All American Progress :-)

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