CrossFit Games WOD 2

For the second WOD, CrossFit has given us something that everybody can do without difficulty. Endurance will be the key to this one!!

AMRAP 15min
9 Deadlift (155#/100#)
12 Push Ups
15 Box Jumps (24in/20in)

The following rules apply:
Deadlift--Standard deadlift (non-CF Games)---i.e., hands DO NOT have to open at the bottom, and you do not have to pause. Arms must be straight during the ENTIRE lift (to prevent bouncing the weight off the ground).
Push Up--CF Games push ups apply here. When you come to the down position, you MUST raise your hands off the ground (as high and as fast as you want). In other words, at the down position your chest and toes should be the only things touching the ground. Also, there will be no "worm" push ups---lead with your butt.
Box Jumps--You must extend FULLY (aka stand up straight) on top of the box. No step ups (you may step down).
Remember, you have until Sunday to complete this workout. Each person will be coached individually during these WOD's.
Good luck everybody---give the same 110% you gave during WOD 1!!!!!

-Aaron