Thursday, March 31, 2011

WOD: 3/31

Press - 2 reps on the minute, for 10 minutes
           (start at 60% of 1RM and climb from there)

"Fallen Angel"
AMRAP 12 ~
200m Run
8 Jerks (135, 95)
1 Rope Climb (to the mark)


Posted by at 5:12 AM

1 comment:

  1. AnonymousMarch 31, 2011 at 4:14 PM

    rope climb? you kidding me? got one w/knots?

    ReplyDelete

Subscribe to: Post Comments (Atom)