Hey everybody:
Since the new CF Open WOD posts tomorrow night, I went through the CF Open leader boards for the results to see how the Proving Grounds athletes did. All in all, I think we did pretty good. Remember, when you read these results---we are competing against a lot of people that have better diets and more training time than we do. If we were able to do better on either of those, there is no doubt that any of us could increase our score drastically.
10min AMRAP:
30 Dbl Under
15 Snatch (#75/#55)
Of 7,108 women:
Coach M: (170 reps)--rank #4548
Of 13,344 men:
Aaron: (215 reps)--rank #8177
Ax: (201 reps)--rank #9029
Brent: (225 reps)--rank #6944
Jamie: (90 reps)--rank #13,012
Matt: (169 reps)--rank #10,803
We each know what our own weakness was (movements, endurance, etc) for this WOD, all we can do is try to improve on it. That being said, during this WOD---we all gave 110% effort, and thats all we can ask.
We'll see what they come up with for the next WOD, and we'll attack it the same way--110% effort.
Good job everybody!!!
-Aaron
No comments:
Post a Comment