Monday, March 21, 2011

WOD: 3/21

4 RFT ~
Run 400m
21 BJ (30, 24)
12 Front Squat (135, 95)

Posted by at 4:56 AM

2 comments:

  1. CoachMarch 22, 2011 at 7:50 AM

    Mary - 20:18 (65#, 30")
    Ax - 21:07 (135#, 36")
    Tara - 22:01 (25#, 12")
    Matt - 20:08 (115#, 36")
    Jamie - 20:17 (95#, 30")
    Shannon - 19:33 (135#, 36")
    Brent - 17:49 (95#, 36")
    Aaron - 22:18 (95#, 36")

    Good Job Everyone :-) Way to push through!

    ReplyDelete
  2. CoachMarch 24, 2011 at 9:03 PM

    Jen -22:28 (65#,21")

    ReplyDelete

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