Tuesday, March 8, 2011

WOD: 3/8

1) You have 15 minutes to find 1RM - Back Squat

2) 50 Burpees For Time
Big Boy Box Jump!
Posted by at 5:11 AM

1 comment:

  1. CoachMarch 10, 2011 at 6:02 PM

    1 RM ~ Back Squat
    Jen 135#
    Aaron 215#
    Matt 215#
    Jamie 215#
    Shannon 305#

    50 Burpees for time ~
    Matt 4:47
    Aaron 5:48
    Jamie 5:10
    Shannon 4:56 + 40lb weighted vest

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