Thursday, March 24, 2011

WOD: 3/24

10 RFT ~
4 Dead Hang Pull ups (NO KIPPING)
4 HSPU
12 GHD sit ups
12 Pistols (6/leg)
Posted by at 5:06 AM

1 comment:

  1. CoachMarch 24, 2011 at 9:08 PM

    Jamie - 18:20 Rx'd
    Shannon - 19:10 Rx'd
    Ax - 17:52 Rx'd
    Tara - 21:36 (band assist, elevated pushups)
    Mary - 20:44 Rx'd

    ReplyDelete

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