Saturday, March 12, 2011

WOD: 3/12

If you plan on heading to the gym this morning --- PLEASE NOTE:  We are doing CF today at Ax and Tara's house!!! We will be cooking out afterward so if you are staying BYOM (bring your own meat).  The WOD will start at 11am and we plan on grilling around 12 -- if you need directions give me a call -- M: (919)268-9165.





"It doesn't matter how many times you fail. It doesn't matter how many times you almost get it right. No one is going to know or care about your failures, and neither should you. All you have to do is learn from them and those around you because... All that matters in business is that you get it right once. Then everyone can tell you how lucky you are."
- Mark Cuban

1 comment:

  1. 3 rounds 1 minute per station, 1 minute rest after you have been thru all 5 stations:
    slosh tube ohs
    double unders
    hungarian bag rotations
    tire flips
    sledge hammers
    Ax:385
    Urn:354

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