Friday, March 4, 2011

WOD: 3/4

10 Rd - Not for Time!
1 RM Press
Max Rep Strict Pull ups
1 RM Power Clean



Add caption
Posted by at 5:00 AM

1 comment:

  1. CoachMarch 6, 2011 at 5:50 PM

    Aaron - 100 du's - 1:14
    Mary - 100 du's - 3:03
    Brent - 100 du's - 2:05

    ReplyDelete

Subscribe to: Post Comments (Atom)