Tuesday, March 1, 2011

WOD: 3/1

I Changed the WOD --
New WOD:

3RFT -
8 Jerks
8 Hang Power Cleans
8 Front Squats
8 Deadlifts
Row 500 meters




Posted by at 5:15 AM

1 comment:

  1. CoachMarch 2, 2011 at 7:53 AM

    Aaron - 19:20 115#
    Mary - 19:20 65#
    Brent - 14:59 115#
    Ax - 14:43 135#
    Tara - 13:30 45#
    Matt - 13:26 75#
    Jamie - 15:11 65#

    ReplyDelete

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