Thursday, March 10, 2011

WOD: 3/10

5 RFT -

15 DL's (225, 155)
10 HSPU
5 Muscle Ups

HSPU and MU will be modified if needed.
Posted by at 5:23 AM

1 comment:

  1. CoachMarch 11, 2011 at 11:51 AM

    Jamie - 22:21 135# DL, elevated p/u for HSPU, 15 dips & 10 band assist pullups for MU.

    ReplyDelete

Subscribe to: Post Comments (Atom)