Monday, March 14, 2011

WOD: 3/14

For Time ~
50 Cal Row
40 Pistols (alt 20/leg)
30 Box Jumps (30, 24)
20 GHD sit ups
100 Double Unders
20 GHD sit ups
30 Box Jumps
40 Pistols
50 Cal Row
Posted by at 4:56 AM

2 comments:

  1. AnonymousMarch 14, 2011 at 8:13 PM

    ungood

    ReplyDelete
  2. CoachMarch 14, 2011 at 9:15 PM

    Mary - 22:56, 28"box, 50 cal AirDyne
    Aaron - 24:03, 36" box
    Ax - 24:00, 36" box
    Matt - 25:20, 36" box, mixture single/du's :-(
    Jamie - 25:45, 28" box
    Brent - 22:14, 36" box

    ReplyDelete

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