Tuesday, March 15, 2011

WOD: 3/15

Dynamic Deads ~
10x1 Deadlifts, on the minute @ 60% 1RM -- add bands or chains to get tight, pull fast and rest the remaining minute.

AMRAP 6 ~
35 Air Squats
60 m Farmers Walk (70, 53)
Posted by at 5:12 AM

4 comments:

  1. AnonymousMarch 15, 2011 at 10:38 AM

    How many minutes on the deads or is it until you cannot get it done in a minute?

    ReplyDelete
  2. CoachMarch 15, 2011 at 11:05 AM

    1 Deadlift, on the minute, every minute for 10 minutes = 10 Deadlifts.
    Pull, release, and the remaining time of that minute is spent at rest.
    I want heavy weight done! More than body weight!!!

    ReplyDelete
  3. AnonymousMarch 15, 2011 at 4:34 PM

    That's easy for you to say, you're a lightweight

    ReplyDelete
  4. CoachMarch 17, 2011 at 8:14 PM

    Matt - 10x1@135# -- 3rd @ 70#fw
    Brent - 10x1@135# -- 4rd @ 70#fw
    Ax - 10x1@305# -- 3.5rd @ 85#fw
    Jamie - 10x1@135# -- 3.5rd @55#fw
    Mary - 10x1@95# -- 3.5rd @45#fw

    ReplyDelete

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