Friday, March 18, 2011

WOD: 3/18

Deadlift ~
5 sets, 3 reps @ 80-90% 1RM

Bench Press ~
5 sets, 3 reps @ 80-90% 1RM
Posted by at 5:12 AM

2 comments:

  1. CoachMarch 18, 2011 at 8:23 PM

    Mary - Bench 75#, DL 165#
    Aaron - Bench 125#, DL 245#
    Brent - Bench 145#, DL 245#

    ReplyDelete
  2. AnonymousMarch 18, 2011 at 10:38 PM

    Ax
    Bench: 275, 295, 305, 315, 325
    DL: 325, 345, 365X3

    ReplyDelete

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