Tuesday, March 22, 2011

WOD: 3/22

3 RFT ~
Row 500m
Run 400m

(Rest 3 min between rounds!)
Posted by at 5:06 AM

1 comment:

  1. CoachMarch 24, 2011 at 9:00 PM

    Brent - 17:53
    Tara - 21:17
    Ax - 18:12
    Jamie - 18:32
    Mary - 18:48

    ReplyDelete

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