Friday, March 25, 2011

WOD: 3/25

1) Press - 10x1 climbing to your max press - rest 1 minute between

2) Tabata Row - 8x20/:10



double under master!
Posted by at 5:23 AM

1 comment:

  1. CoachMarch 26, 2011 at 6:24 PM

    Mary - 65# work up to 95# split jerk
    Brent - press 135#

    Tabata Row
    Mary - 702
    Brent - 897

    ReplyDelete

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