Monday, March 28, 2011

WOD: 3/28

3 RFT ~
10 Thrusters (115, 80)
300m Row

2 comments:

  1. this might show up twice but wprob won't be there tonight, may be there tomorrow night. Have fun & miss us! don't want to brave the elements ;) I'm going to do 50 push ups & 50 pull ups unless there is something else that mimics todays wod (that I can do in my living room bec ause this florida girl isn't going outside! T

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  2. Mary - 65# - 8:02
    Aaron - 115# - 12:16
    Tara - 45# - 7:37
    Ax - 115# - 5:47

    ReplyDelete