WOD: 3/3
30 Snatches for Time
Pick One - pick what you suck at, and get better!
Endurance - Run or Row: 10x.35, 1.25 rest
Gymnastics - 1) 40 HSPU 2) 40 Strict Pull ups (no kipping) C2B if you can do them.
Oly Lifting - 1) Heavy Snatch Push Press + OHS 2) Heavy Snatch Balance 3) Heavy Snatch
Aaron - 5:58 95#
ReplyDeleteJamie - 3:59 65#
Shannon - 5:05 125#
Mary - 4:51 45#
Brent - 4:04 95#
Matt - 3:47 75#
Jen - 4:11 45#