Saturday, March 5, 2011

WOD: 3/5

5 RFT -

12 Pull ups
21 BJ's - for those of you who choose - we'll do BJ's on the tire (that sounds sooo....interesting...)
400m Run

Good Gracious this is why I love CF Boys!!!!!
Yeah ladies, this one is for you :-)
Posted by at 5:29 AM

3 comments:

  1. AnonymousMarch 5, 2011 at 2:32 PM

    I am not sure how I am going to do bjs on the tire with Tara's mouth all f'd up

    ReplyDelete
  2. AnonymousMarch 5, 2011 at 5:18 PM

    herodified because it was downhill to the the pull up bar which means I had to run uphill to the jumps and then uphill to the road to run the 400,I just jumped onto the big tire 30:48, AX

    ReplyDelete
  3. CoachMarch 6, 2011 at 5:48 PM

    Mary - 28:28 25" box
    Aaron - 30:02 70 jumps @ 35", 35 jumps @ 25"
    Matt - 26:28 50 jumps @ 35", 55 jumps @ 25"

    ReplyDelete

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