Monday, March 7, 2011

WOD: 3/7

For Time -
50 Power Cleans
50 Wall Ball
50 KBS

"A lot of people are afraid to tell the truth, to say no. That's where toughness comes into play. Toughness is not being a bully. It's having backbone."
- Robert Kiyosaki
Posted by at 5:26 AM

2 comments:

  1. AnonymousMarch 7, 2011 at 5:36 PM

    15:32,
    50 burpee cleans because I only have 95# here
    50 wall balls
    50 hungarian bag swings
    Ax

    ReplyDelete
  2. CoachMarch 8, 2011 at 1:33 PM

    Aaron - 16:41 95#
    Brent - 14:00 95#

    ReplyDelete

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